✩Fit and Curvy is the way I want to be✩

✩Fit and Curvy is the way I want to be✩

fluttershythewallflower:

i am going to do this. i am going to die…but i will die with an impeccable ass.

JOURNEY OF YASMIN: WORK OUTS

journey-of-yasmin:

Workouts for the Gym:

Cardio - http://journey-of-yasmin.tumblr.com/post/47741093737/cardio-for-gym

Legs and Butt - http://journey-of-yasmin.tumblr.com/post/47740125989/leg-workouts-for-the-gym

Upper Body – …

157 - reblog

toofit2quit:

Abs

sugarmacaron:

Arms:
Rear raise with dumbbells
Single Leg Stretch (also for abs)
Hamstring Press and Tricep Extension (also for legs)
Push Ups (also for core/chest)
Chest & Upper Body:
Chest Press with Free Weights
Single Arm Pec Fly
Alternative Overhead Press
Push Ups (also for core/chest)
Back:
Back Hyperextension
Teaser Combinations
Alternating Superman
Spinal Twist
Pelvic Tilt
Reverse Extension
Core/Abdominal:
Ab Crunch
Oblique & Ab Exercise
Single Leg Stretch (also for arms)
Ab Tucks
Roll Over
Torso Twist
Ball Knee Tuck
Leg Lifts
Reverse Crunch
Legs:
Hamstring Exercise
Squat and Hammer Curls
Hamstring Press and Tricep Extension (also for arms)
Calf Raises
Butt:
Bent Knee Bridge
Standing Glute Lift
Prone Glute Lift
Hamstring Curl
Full Body/Full Class Workout:
30 Minute Pilates Workout
10 Minute Workout
Beginner’s Exercise Ball Workout
Core Body Workout
Exercise Ball Ab Workout
Extreme Exercise Ball Workout Breakdown
Upper Body Workout
Leaner Legs Tighter Body Workout

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