✩Fit and Curvy is the way I want to be✩

✩Fit and Curvy is the way I want to be✩

✩Fit and Curvy is the way I want to be✩

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aspringclean-forthemayqueen:

thechillspirit:

wow.

get in my face…

So gonna cook this!

Pictured: Fruit&veggie snack packs, prepped green smoothies. Main tupps contain: veggies, curry, spag-squash&mashed cauli, zucchini lasagna, eggies, shrimpies, reg&purp sweet pots

Credit: instagram.com/myeeee

iamnotover:

Since so many people have been asking, here’s the recipe for a very basic but delicious chicken stir fry.
Chilli ginger chicken with quinoa and stir-fried carrot, cauliflower, baby corn and broccoli
You will need: Quinoa, chicken breast, baby corn, onion, garlic, cauliflower, broccoli, carrot, extra virgin olive oil, ground ginger, wholegrain mustard, chilli paste.
Cook your quinoa according to the directions on the packet. Use ratio 3 cups water for every cup of dry quinoa, and simmer for 15-20 minutes with the lid on.
Heat some oil in a pan and add 1/2 tsp chilli and ground ginger. Stir fry your chicken until it is brown and set aside.
Heat some more oil and stir fry onion and garlic. Add your broccoli, cauliflower and carrot and cook for about 5-7 minutes.
Add your mangetout and baby corn to the pan, along with about 2 tbsps water and saute.
Once all the vegetables are cooked, add 1 tsp each of ground ginger, wholegrain mustard chilli paste.
Serve with quinoa and fresh coriander, if desired.

Ingredients:
6 skinless chicken thighs
1 Jar Pace Picante Verde Salsa (any Verde Salsa you prefer)
1 tsp. garlic powder
½ tablespoon paprika
1 tsp. chili powder
1 tbsp. olive oil
Salt and pepper for taste
2/3 cup uncooked quinoa
1 ½ cup green beans
1 cup canned black beans
Directions:
Season chicken thighs with garlic powder, paprika, chili powder, salt and pepper. Heat oil in large non-stick pot and add chicken. Cook chicken on medium/high heat 2-3 minutes each side then add 2/3-cup water and whole jar of salsa. Bring heat down to simmer and cover for 15-20 minutes or until chicken is full cooked.
I served with quinoa and black beans mixed and a side of steamed green beans.
Nutrition Facts:
Serving size 3
Amount per serving
Calories 394
Fiber 10.7 grams
Protein 27.3 grams
Carbohydrate 45 grams
Fat 11.6 grams
Sugar 3.6 grams

Source: http://myhealthydish.com/

cleanbodyfreshstart:

Today’s intake
Considering dessert though. I hope you’ve all eaten well today! xxx

Meal1-strawberries,blueberries,grapes, and pineapples.
Meal2 - chicken and green chile soup.
Meal 3 is a mixed salad with kale, broccoli, chard, carrots, spinach, bell peppers, banana peppers, and cucumbers.
Meal 4- carrot sticks and celery sticks.
Meal5- chicken, sautéed broccoli, asparagus, and brown rice.

Ig of this mealprep : @nobelsemaj

fitnessloveaffair:

Lunch! Eggs with salsa and cucumber with my fav Caesar vinaigrette dressing. #food #healthy

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