push yourself: To get rid of 'armpit fat'
STEP 1: Step onto an elliptical machine and glide for 60 to 90 minutes. If you do not like elliptical training, do any form of cardio as long as it involves your upper body. Swimming, rowing, climbing and kick boxing are examples. Do your cardio three times a week on nonconsecutive days.
(Source: livestrong.com)30 - reblog
30 notes · #fat #workout #exercise #armpit #workouts
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