February 2012
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myawesomewebmemories asked: Hey - nice blog! Hope you don't mind if I use some of your content, they're great. New follower, can you please follow me back?
Anonymous asked: hi i am 5'7 and weigh 120 with 34,26,37 measurements my body shape is kinda like megan fox or jessica alba i am petite i want to build more muscle and get my booty more toned,shaped and full as well as round. Do you have any recommendations on how to achieve that? As well as what my diet should consist of? thank you! and i LOVE your blog this is finally what i have always wanted!xoxo
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January 2012
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push yourself: To get rid of 'armpit fat' →
STEP 1: Step onto an elliptical machine and glide for 60 to 90 minutes. If you do not like elliptical training, do any form of cardio as long as it involves your upper body. Swimming, rowing, climbing and kick boxing are examples. Do your cardio three times a week on nonconsecutive days.
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